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February 20, 2018  


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News Archive
February 2018
Final Round Grand Prix N. Wales X/C League

January 2018
Latest X/C Reports and Results
Twin Pier Results 2018

December 2017
Closing Dates
Twin Piers Road Race & Fun Run

November 2017
Grand Prix Express X/C League R3
Winter Indoors Competition Manchester
North Staffs X/C League R2
Abergele 5

October 2017
R2 Grand Prix & Junior N.Wales X/C League
EXTRAORDINARY GENERAL MEETING
Training Monday 16/10/2017
Grand Prix North Wales X/C League R1
CLUB'S PRESENTATION EVENING 2017
N Staffs X/C League R1

September 2017
Club's AGM Meeting 2017
North Wales and North Staffs Cross Country Fixtures 2017-2018
Final Fling Wrexham
Hoylake 10K 2017

August 2017
Final Round Cheshire League R4

July 2017
Cheshire League R3
Exclusive Ticket Purchase
Wrexham Games

June 2017
Ysgol Pen Y Bryn 5K & Childrens Fun Runs
Cheshire League R2 Details

May 2017
NORTH WALES T&F CHAMPIONSHIPS TIMETABLE 2017

April 2017
Cheshire League R1 2017
North Wales Track and Field Championships 2017
YDL LOWER U/13;U/15 WARRINGTON 2017
Athlete Information and Availability U/17;U/20 YDL League
A Chance for all Athletes to get good early season competition

March 2017
Sport Conwy - Eirias Beginners Series
WELFARE OFFICER

February 2017
WELSH JUNIOR INDOOR CHAMPIONSHIPS 2017
North Wales Upper YDL League 2017
CBAC Track & Field Fixture List 2017
North Wales X/C League R5 Snrs
North Wales X/C Championships 2017

January 2017
Twin Piers Road Race and Fun Run
TWIN PIERS ENTRY FORM ONLINE 2017
Twin Piers 2017 Route Map
North Wales X/C League Seniors R4
North Wales Indoor Championships 2017
North Wales Cross Country Championships

December 2016
North Wales Indoor Championships 2017
NSXC LEAGUE R3
North Wales Indoor Championships 2017

November 2016
NWXC LEAGUE R3 SNRS
THROWS WINTER TRAINING SESSIONS
North Wales X/C League R2
North Wales X/C League - Juniors R3
NSXC League R2

October 2016
REPORT and RESULTS NWXC LEAGUE R1
North Wales X/C-Bangor - Jnrs
North Staffs X/C League R1

September 2016
Winter Fixtures2016-2017
Annual General Meeting 2016
Annual Club Social and Presentation Awards
Officials and Assistant Coaching Course
Welsh Inter Regional Championships

August 2016
Pyramid Consultancy North Wales Junior X/C League 2016
WELSH MASTERS ATHLETIC NEWS
THE 401 CHALLENGE
Cheshire League R4
CBAC ANNUAL GENERAL MEETING 31st AUGUST
Menai Open Sunday 8th September
THE FINAL FLING

July 2016
Annual Mountain Race 30th July 2016
Ysgol Pen Y Bryn 5K Road Run
Cheshire League R3
Coaching Assistant Courses

June 2016
CLUB TRAINING NIGHTS
R3 YDL (U/13 & U/15's)
TRAINING T-SHIRT
Wrexham Games

May 2016
Cheshire League Saturday 4th June
Club Officials Needed
YDL Meeting (U/13 ;U/15) R2
Welsh Junior Uphill Mountain Championships
Conwy Junior Try A Triathlon Event
New 5K Race alongside Junior Races at 1k & 2K

April 2016
North Wales T&F Championships 2016
Warm Weather Training Experience
Youth Development League R1 U13 & U/15 Age Groups

March 2016
Cheshire League First Fixture
Membership Registration

February 2016
North Wales Indoor Athletics Open Meeting
Welsh U/20 International & England Junior Indoor Championships
Final Round North Wales Grand Prix Express X/C League 2016

January 2016
TWIN PIER RESULTS 2016
DADS 'R' US Project
North Wales Indoor Championships -- Final Timetable
Welsh Indoor Championships 2016 U/15----U/20
Grand Prix Express X/C League R4
TWIN PIER ROAD RACE
LONDON MARATHON

December 2015
North Wales Cross Country Championships
North Staffs X/C League R4
North Wales Indoor Championships 2016

November 2015
North Staffs X/C League R3
North Staffs X/C League R3
Grand Prix Express North Wales X/C League R2
North Staffs X/C League R2

October 2015
NORTH WALES ROADSHOW
5K MARSH TRACKS RHYL
Coaching Courses
Grand Prix Express N/Wales X/C League R1
ON THE ROADS EDITION - OCTOBER 2015

September 2015
Annual General Meeting
Annual Presentation Evening 2015
X/C FIXTURES 2015 - 2016
Annual General Meeting Monday

August 2015
North Wales JUNIOR MOUNTAIN CHAMPIONSHIPS
Final Cheshire League Meeting R4
Welsh Championships U/15 & U/20
Round 3 Cheshire League 2015
ROAD RUNNING -- AUGUST NEWSLETTER

July 2015
Cheshire League R3
Youth Development League R4 U/13's;U/15's
Colwyn Bay Games 2015 GAMES
Colwyn Bay Games 2015 GAMES TIMETABLE
Pen Y Bryn 5K Friday 10th July 2015

June 2015
Colwyn Bay Games 2015
Cheshire League R2 Colwyn Bay
Welsh 5km Road Race Championships August 1st
YDL League Match (Lower Division U/13;U/15's)

May 2015
Timetable North Wales T&F Championships 2015
R1 Youth Development League (Lower Division)
Cheshire League Match R1

April 2015
YDL League Match (Lower Division U/13;U/15's)
TRY NEW SPORT
Spring Open Meeting
5K RUN FOR FUN

March 2015
Llandudno Running Festival
Gary Speed Memorial 10k

February 2015
The Island Junior Races
Welsh Indoor Championships U/15 U/20
Welsh X/C Championships 2015
Grand Prix Express N.Wales X/C League R5
Wonderful World of Coaching
Grand Prix Express N.Wales X/C Leaguel
British Masters Open X/C Championships

January 2015
Welsh Indoor Championships U/13 U/17/Senior
Financial Assistance at National Championships
Session Fees
Welsh X/C Championships
Twin Pier 2015 Race Results
Road Rankings and Winners for 2014
North Wales Indoor Championships -- Deeside 2015
Twin Piers Entry Form 2015

December 2014
Training Over The Christmas Period
North Wales X/C Leagues R3 2014 Wrexham
North Wales Indoor Championships 2015

November 2014
On The Roads Report--DEC 2014
North Staffs X/C League R3
QUIZ NIGHT
North Wales X/CJunior League R1 & North Staffs X/CLeague R2

October 2014
IMPORTANT NOTICES
Grand Prix Express N.Wales X/C League R2
SEE FEATURE 'CLUB KIT'
North Wales X/Country League R1
Jumps Training

September 2014
NORTH STAFFS X/C LEAGUE R 1
Recruitment Day
BMAF OPEN X/C CHAMPIONSHIPS
Presentation Evening
North Wales Junior X/Country League
In Memory Of
Wrexham --Final Fling Event
A Need For More Volunteers
Young Athletes Wanted -- Recruitment

August 2014
Cancellation of September Games
Presentation Evening
Next Cheshire League Match
Colwyn Bay Club Athlete Fee
2014-2015 X/Country Fixtures
Celtic Games 2014

July 2014
Temporary Closure of Track & Field facilities
Welsh Schools Championships 2014

June 2014
Cheshire League Match R2 Deeside
WREXHAM GAMES 2014
Safeguarding & Welfare of Athletes
Safeguarding & Welfare of Athletes
Welsh Athletics News -- Endurance Special
Youth Development League
2014 Young Athletes Manchester Quadrathlon Competition
Round 2 Cheshire League Match Crewe Sunday 15th June

May 2014
North Wales T & F Championships 2014
TIMETABLE NORTH WALES T&F CHAMPIONSHIPS 2014
Club's AGM
Congratulations to our Chairman Helen Macarthur

April 2014
YDL LEIGH SATURDAY 3rd MAY
NORTH WALES T & F CHAMPIONSHIPS 2014

January 2014
Twin Pier Road Race Results 2014
North Wales Indoor Championships 2014 --- NWIAC- Deeside

November 2013
Grand Prix Express & North Wales Junior X/C Leagues R3
Eirias Park Gym Offer

October 2013
North Staffs X/C League R2 26th October 2013
TWIN PIERS ENTRY FORM
Grand Prix Express North Wales X/Country League R2
Grand Prix Express North Wales X/Country League R2
Grand Prix Express North Wales X/Country League R1
North Staffordshire X/C League R1 Winsford September 28th

September 2013
WELSH MILE ROAD CHAMPIONSHIPS
DRAGONS DASH RACES

August 2013
COLWYN BAY GAMES RESULTS 2013
COLWYN BAY GAMES TIMETABLE

July 2013
Colwyn Bay Games 2013
Welsh Junior League Match --- Northern Division
NWDL R4 -Trafford
Entry Form for Wrexham Games
Double Header Competition- SATURDAY/SUNDAY 14th & 15th
Ysgol Pen Y Bryn 25th Anniversary Run
Cheshire League R3

June 2013
Youth Development League(R3) U/13 & U/15
Young Athletes Development League R2
Nathan Jones A Champion

May 2013
North Wales T&F Championships-Results 2013
Cheshire League R2-Trafford
Youth Development League R2
North Wales Track & Field Championships
Sun Centre Races Including North Wales 5K Championship
Cheshire League R2
Remaining Fixtures Track & Field 2013
SUPER 4 COMPETITION
Reminder --- NORTH WALES CHAMPIONSHIPS
Youth Development League

April 2013
Youth Development League R1-Stockport
Cheshire League R1 Halton & Frodsham
North Wales Track & Field Championships 2013

March 2013
Presentation Evening and AGM
Coaching Assistant Course
UK Inter County X/C Championships

February 2013
Island Race Dragons Dash
Welsh Schools X/C Championships
Marsh Track Races
Welsh X/C Championships 2013
North Wales 10 Mile Championships --- Entry Form
Grand Prix Express North Wales X/Country League (5) --Final Round
Welsh X/C Championships 2013
Welsh Indoor Championships (UIC) Cardiff -- Sat 26th & Sun 27th January

January 2013
Twin Pier Road Race Results January 19th 2013
Rhug North Wales X/C Championships
Grand Prix Express North Wales X/Country League (R4)
Training Tonight
Twin Piers
Youth Development League
Island Race Anglesey Half Marathon
'Up & Running'

December 2012
North Staffs X/Country League (R4)
Cheshire League Competition Dates
TWIN PIER ROAD RACE --- ENTRY FORM 2013
North Wales Junior X/Country League(inc results R3 Senior -- Wrexham 24/Nov

November 2012
NORTH WALES X COUNTRY LEAGUE 24th November 2012
North Staffs X/Country League ( R3 )
Mountain Champion ---- NATHAN JONES
NO TRAINING ---- BONFIRE NIGHT MONDAY 5th NOVEMBER

October 2012
EMAIL REQUIRED
North Staffs X/Country League (R 2)
Grand Prix Express North Wales X/Country League (R2)
COACHING
North Staffs X/C First Round Results--Winsford
North Wales Junior X/C League---Bangor Oct 6th 2012
Grand Prix North Wales X/Country League (R1)

September 2012
RAFFLE PRIZE WINNERS--SEPTEMBER GAMES
CLUB TRAINING NIGHTS
Results of Cheshire League and Colwyn Bay Games
Timetable for September Games
News on Sept Games

August 2012
Welsh Junior Mountain Championships

July 2012
Welsh League Cup Final
Celebration Day
New thin soft-silicone skin patches
Wrexham Games Saturday 11th August
TRACK TRAINING RESUMES TONIGHT
Anglesey Trail Marathon
Cheshire league R3

June 2012
ColwynBay Games Entry Form 2012
NW Junior League Match
Young Athletes League
105th Welsh Diamond Jubilee Track & Field Championships
Cheshire League
Important Training Announcement

May 2012
Young Athletes League
Track Use from May 31st onwards
Final Track & Field Timetable-- North Wales Championships 2012
Cheshire League

April 2012
Welsh Senior League Division 1
Young Athletes League
North Wales Track & Field Championships 2012
Welsh Senior League Division 1
Cheshire League
Club Membership
AGM

March 2012
Fern at Flinders Athletic Club Adelaide
In Memory Of
Jumps Development Day
Presentation Awards Evening
Colwyn Bay AC Track & Field Fixtures

February 2012
Grand Prix Express North Wales X/C League Final Meeting Sat 4th
Club Quiz Night Arranged
Training - 9th Feb
Sportshall Session - Wed 15th Feb
Presentation Awards Evening
North Wales X/Country Championships Club's Results and Report 2012
LAUNCH OF NEW WELSH RECORDS WEBSITE

January 2012
2012 Welsh Indoor Championships
Twin Piers Race Report Sat 21st 2012
Twin Pier Road Race Results Sat 21st 2012
Grand Prix Express North Wales X/C League(4) Results & Report
North Wales Indoor Championships-Results
New Route Twin Piers
N.Wales Indoor Championships

December 2011
Welsh Inter Regional & N.Staffs X/C League --Results & Report
North Staffs X/C League (3) Results and Report
Charity Christmas Cards By Tom Watson

November 2011
N Wales X/C Championships/ N Wales 10Mile Championships 2012- Entry forms
NORTH WALES JUNIOR CROSS COUNTRY LEAGUE
Grand Prix Express North Wales X/C League(3) Results and Report
North Staffs X/C League Report
Grand Prix Express North Wales X/C League(2)

October 2011
CIRCUIT TRAINING
REMINDER - Cross Country on saturday 22nd October
Cross Country Fixture Details
Grand Prix Express North Wales X/C League(1) Results and Report
North Staffs X/C League(1)

September 2011
Cheshire League
British Junior Mountain International Championship Trial
UK School Games
Welsh Athletics Club Awards
Cheshire League

August 2011
2011 Welsh Junior Cup Final
Cheshire League
Welsh Junior Cup Final
Celtic Games
Welsh Senior League
North Wales Junior League
Olympic Tickets
Commonwealth Ultra Distance - Junior Events
Welsh Senior League & Cheshire League
Welsh U13 & U15 Championships

July 2011
Welsh Senior League & Cheshire League
Wesh Junior League

June 2011
StarTrack
Yoing Athletes League
Cheshire League
Welsh U17 & U20 Championships
Field Event Training
Cheshire League
Young Athlete & Cheshire League Results
Young Athletes League

May 2011
Young Athletes League
E-Newsletter
WSL and YAL Round 2 Results
League Tables
Division 1 Young Athletes League
Welsh Senior League & Young Athletes League
Welsh Senior League

April 2011
Young Athletes League
Welsh Senior League
Cheshire League

March 2011
2011 Annual General Meeting

February 2011
2010/11 Presentation Awards Evening
GRAND PRIX EXPRESS NORTH WALES X COUNTRY LEAGUE
NORTH WALES X COUNTRY TEAM SELECTIONS
WELSH INDOOR CHAMPS CARDIFF
2011 Track & Field Fixture list
Call for Volunteers

January 2011
The Physio & Sports Injury Clinic
TWIN PIERS ROAD RACE RESULTS

December 2010
Training
North Staffs Cross Country League
Welsh Inter Counties Cross Country Championships
Round 4, NW Junior X Country Results
NORTH WALES JUNIOR X COUNTRY LEAGUE FINAL STANDINGS
Important
NWJXC League

November 2010
Round 3, north staffordshire Xcountry league
Welsh Inter Regional XC Championships
Welsh Meritorious Award
Round 2, North Staffordshire Xcountry league
T & F Performances
ATHLETES SHINE ON A COLD WET WINDY AND MUDDY DAY

October 2010
TALENTED ATHLETE GRANT
2010 Cross Country
Circuit Training
RECORD BREAKER NATHAN

September 2010
TWIN PIERS ENTRY 2011
Training

August 2010
Important Announcement
Rankings
R4 Cheshire League
Important Announcement
R3 Cheshire League
Important Announcement
WJL - Northern Division
R3 Cheshire League

July 2010
New Club Record for Abi
YAL
Sept Games 2010
RUNNING SPIKES SUPPLIERS
Welsh League
R4 YAL
Welsh Championships
Welsh Championships
Results

June 2010
Next League Match

THE 401 CHALLENGE

Dear All,

 

Please see below details about the 401 Challenge which will be in Colwyn Bay on Friday 19th August. I'm hoping to run a couple of miles with him but that's dependant on my injury at present, at the least I will be meeting him at the pier to see him off with some bara brith! I have set a route for Ben to run which can be viewed here:

 

 
www.mapometer.com
Mapometer running route no.4378519: Colwyn Bay Marathon Route. Distance:26.23 miles / 42.21 km. Notes: 401 Challenge

 

He wanted a route which is as flat as possible so it avoids hills where possible, mainly sticking to the coast and starting and finishing at Colwyn Bay pier.

 

If you want to run with Ben or just show support and cheer him on let me know, full contact details and information about the 401 challenge are below:

 

 

 

My son, Ben Smith (Southville Running Club Bristol), set himself the challenge of running 401 marathons in 401 consecutive days around the UK.  He started in Bristol on 1 Sep 15, but due to a back problem he had a medic-enforced stop for 10 days after his 284th consecutive marathon.  However, he is back on the road again and aims to catch up the lost 262 miles in his remaining 106 marathons.  So by the end of the Challenge he will have still run the equivalent of 401 marathons in 401 days.

 

He will be in Colwyn Bay on his 354th day of the Challenge on 19 Aug 16.  

 

First thing, he is not seeking free marathon places, sponsorship or money

 

In essence, all Ben is after is a route and hopefully some company on the day.

 

As he is not familiar with the area, he was wondering if your club could come up with a marathon distance route for him to run in and/or around the Colwyn Bay area.  What we are after is below:

 

A 26.2 mile route. The route can be a full marathon, half marathon (run twice), out and back, circuit run multiple times or looped route (could be based on training runs), just so long as its 26.2 miles. The route does not need to be measured to official race standards. Ben is happy with the distance from any of the usual running sites such as Garmin, Mapometer etc. He normal runs on road, but is happy with a mix of trail/road. The route does need to start and finish at the same place.

 

Company on the Day. Ben does not have a support team that travel with him.  He is doing this as a one-man band, just him and his motorhome.  If anyone from the club wants to join Ben on the day, he would be very grateful for the company - even if it’s just for part of the distance - not least to help him with the navigation!  He is running between a 10 and 12 min mile pace, terrain dependant, as the Challenge is about endurance rather than speed.  His planned start time will be 1000.

 

Route Map and Logo. What we are seeking is a copy of the route on something like Mapmyrun or similar; anything that enables me to download a gpx file.  We also ask for copy of your club logo, club website address and the address of the start/finish point..  The route, logo, website address and start point are loaded onto our webpage, which hopefully gets more visits to your webpage. 

 

Parking suggestions for near start point. Ben uses his motorhome as his home and his base on each run, so he needs to be able to park it close to or at the start during the time he is actually running.  The motorhome is 6m long and 2.8m high and does not fit multi-storey car parks or height restricted car parks. He is happy thought to pay for parking. He is staying in the area the night before so he can make the start in good time.

 

Food Stop Suggestion. Ben needs to stop a couple of times on his run to eat.  Once mid-morning for coffee and then at lunchtime for a hot meal.  He pays his own way and is happy with any venue; he is not a fussy eater.  Unlike those running a single marathon, he cannot pre-load. He needs to take in large amounts of calories each day in order to keep his energy levels up for the days run and the coming marathons in front of him. Suggestions are most welcome so I can give Ben an idea where he can stop..

 

He is doing this as a personal challenge and to raise money for 2 anti-bullying charities. Have a look at his website for more general information on the 

Challenge.  His FB site shows what he up to now and which Club is supporting him for the day.  He has run with over 200 clubs now and more than 6500 people have run with him.

 

Get back with any questions, either by email or phone 07799 678527.  Thanks for your time.

 

Regards

 

Pete Smith

 

401 Ops Lead

 

The 401 Challenge
 
 
www.the401challenge.co.uk
Get Involved . Find out how you can support and get involved with The 401 Challenge, be part of the family

 
Check us out on Facebook at the following link:
 
 
Or on Twitter @the401challenge